Why work with a Health Coach?  Here are a few of the things we will tackle:

• setting and accomplishing goals in a way that is empowering and exciting
• working to achieve and maintain your ideal weight
• understanding and reducing your cravings
• increasing your energy levels
• learning to feel great in your body
• discovering new foods and how you can easily incorporate them
• improving your personal relationships
• feeling the confidence to create the life you want

One-On-One Jump Start $325*

This short term plan is a four-week jump start that will revitalize your diet and your life!  For a short time, you will avoid some common allergens and stimulants allowing you to listen to what your body is telling you.  You will have renewed energy and get over those sugar and carb cravings.  This plan includes:

• initial health history consultation in person, skype or via phone
• four 60-minute follow up phone or skype consultations with recommendations
• four week diet overhaul with recipes and suggestions
• food journal assessment
• continued email contact between sesions

*Group sessions available for 4 or more

Health Coaching Basic Package $675

This 3 month package is also ideal for those short on time who still want a health and wellness overhaul.  This basic package will address food and lifestyle issues that will transform your life.  This package includes:

• two 50-minute sessions per month
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• access to my monthly newsletter with the latest health tips and recipes
• my personal commitment to your health and success

Premium Health Coaching Package $1225

This package is more indepth than the basic health coaching package, allowing us to further explore your health and habits.  Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and discover the tools you need for a lifetime of balance.  This 6 month package includes:

• two 50-minute sessions per month
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• access to my monthly newsletter with the latest health tips and recipes
• my personal commitment to your health and success

 
Private Cooking Classes $150 per lesson (2-3 hours)
One-on-one cooking classes taught in your own home.  There will be no more excuses or barriers to eating well!  Learn easy, quick, delicious and nutritious recipes to support your journey to wellness.  Topics include:

• healthy meal plans and recipes
• specific cooking techniques
• special diets (vegetarian, gluten free...)
• incorporating more vegetables
• eating for your best health

Additional services $85/hr

• health coaching
• pre-natal health & wellness
• family health & wellness
• overcoming cravings
• identifying health goals
• fridge & pantry evaluation
• grocery store tours

Schedule an initial consultation with me today!