4 Week Jump Start

Gain energy, Lose Weight, Sleep Better, Eliminate Cravings, Renew!

Pregnancy Package

Grow a healthy baby with optimum nutrient rich foods, Curb Cravings, Combat morning Sickness, Reduce Stress.

New Mom Package 

Lose baby weight, Support Milk Production, Relieving Stress, Eat Healthy Foods.

In-Home Cooking Classes

Private cooking lessons in your home, focusing on basic techniques and healthy recipes.

Package Pricing:

Jump Start: $275

One Month of Health Coaching: $195

Three Months of Health Coaching: $545 ($40 savings)

Six Months of Health Coaching: $1000 ($170 savings)

Individual Cooking Classes: $100/ lesson (2.5-3 hours)

Four Cooking Classes: $350 ($50 savings)

Your personalized program includes...

• two 50-minute sessions per month (one call per week with Jump Start)
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• access to my monthly newsletter with the latest health tips and recipes
• my personal commitment to your health and success

Some benefits of working with me:

• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want

To decide if health coaching is right for you, I invite you to schedule an  initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your initial consultation.